Tuesday, September 4, 2012

Banana Bread~ using Coconut and Almond Flour~ Drizzled with nutty sauce


I have been craving banana bread but I wanted a lighter version then I have been making for years.  I took my moms heavy hearty buttery version and my favorite nutty whole wheat version and came up this light fluffy (from the coconut flour) , hearty (from the almond flour), and nutty (from the delicious nutty sauce) Banana bread! It is Low fat, Low carb and so yummy! Happy Baking!


Banana bread recipe~


Preheat oven to 350 degrees 

Bread Ingredients:

  • 3/4 cup organic almond flour
  • 1/4 cup  organic coconut flour
  • 3/4 teaspoon of baking soda
  • 1/2 teaspoon sea salt
  • 2 tablespoons melted extra virgin coconut oil
  • 3 free range organic eggs
  •  1 cup organic mashed banana~ about 2 bananas
  • 1/4 cup of grade A real maple syrup or honey
  • 1/2 cup of chopped raw walnuts, (optional)

Nutty Sauce ingredients:

  • 1 tablespoon ground raw almonds (or almond butter)
  • 1 table spoon ground raw peanuts (or organic pb)
  • 1 tablespoon coarsely chopped raw walnuts
  • 3 tablespoons raw milk, almond milk or coconut milk


How To:

  1. Using a whisk, blend all the dry ingredients together.
  2. Add the wet ingredients together, blend well, and then mix them into the dry ingredients. Until the batter is well blended.
  3. line the pan with parchment paper. Add the batter to a baking dish
  4.  Bake @ 350 for 40-45 minutes, or until browned and a toothpick inserted in the middle of the bread comes out clean.
  5. DRIZZEL the nutty sauce all over the top of the bread! Yummmy
ENJOY this healthy low carb delicious Bread!

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